- Size 3 Ball.
- 4v4 (or 5v5, depending on average roster size) with Goalkeepers.
- Shin guards are required.
- 4 quarters, 10 minutes each.
- 5-minute breaks between quarters.
- Running clock, no stoppage time.
- Substitutions required at the end of each quarter; they can also occur at any time.
- Kick offs, free kicks, throw-ins, goal kicks and corner kicks are used to start or restart play.
- Goal kicks and corner kicks should be taken in the general vicinity of the respective goal or corner.
- If used, all free kicks are indirect.
- Opponents should be 10 feet away from the ball on all restarts.
- No penalty kicks.
- No offside.